Five Ways to Support a Loved One Who is Grieving

Grief is messy, unpredictable, and deeply personal. It’s not always easy to know how to show up for someone who is grieving, but offering thoughtful support can make all the difference. While there isn’t a perfect roadmap for grief, there are a few compassionate ways to help your loved one navigate this difficult journey.

Let Go of the Five Stages of Grief

You’ve probably heard of the five stages of grief: denial, anger, bargaining, depression, and acceptance. These stages, introduced by Elizabeth Kübler-Ross, were originally about people facing terminal illness, not necessarily those grieving a loss. The idea has stuck, though many grieving individuals don’t follow these stages in any set order—or even experience all of them.

Grief isn’t a straight path. It’s more like a winding road with unexpected turns. Some days might feel okay, and others might feel overwhelming. The best thing you can do is walk with them through it—help them turn the page in their own story, no matter how unpredictable it may seem.

It’s Okay to Be Awkward and Vulnerable

Let’s face it—grief is uncomfortable, and sometimes you might not know what to say or do. That’s okay! What matters most is that you show up, even if you feel awkward. Phrases like “He’s in a better place” or “At least you can have more children” might come from good intentions but could unintentionally minimize someone’s pain.

Instead, be honest and real. Saying, “I don’t know what to say, but I’m here for you” can go a long way in helping someone feel supported. It’s not about finding the perfect words; it’s about being present and willing to sit with their grief, however it unfolds.

Offer Practical Help

When someone is grieving, even everyday tasks can feel overwhelming. Instead of saying, “Let me know if you need anything,” try offering specific, practical help. Little things like cooking a meal, mowing the lawn, or even walking the dog can ease some of their burdens. You could also stock their fridge, take out the trash, or offer to drive them to appointments.

Don’t be afraid to get creative—sometimes sending a gift card for a meal service or hiring a professional cleaner can provide much-needed support, especially when your own skills or time are limited.

Connect Them with Grief Resources

Grief doesn’t end after the funeral. Your loved one may need ongoing support in the weeks and months that follow. Helping them connect with grief resources, like therapy or support groups, can make a huge difference in their healing. ForGrief.com is a great place to start. It’s packed with advice from grief experts, community support, and even online courses designed for those navigating loss.

Encouraging your loved one to explore these resources shows that you’re not just there for the short term—you’re committed to their well-being in the long haul.

Encourage Grief Breaks

Grieving is exhausting—emotionally, mentally, and physically. Sometimes, your loved one might feel guilty about taking time for themselves or stepping away from their grief for a bit. That’s where “grief breaks” come in. Encourage them to take small moments to recharge, whether it’s going for a walk, enjoying a cup of tea, or watching a favorite movie.

Taking a break doesn’t mean ignoring their grief—it’s about giving themselves permission to rest and recharge. Gentle reminders that it’s okay to take these breaks can offer comfort during an otherwise overwhelming time.

Mindful Presence Matters

Remember, grief doesn’t follow a timeline, and there’s no rush to “get over it.” Supporting someone through their grief is about walking alongside them, offering patience, and showing them they’re not alone. You don’t have to have all the answers—just your presence, your kindness, and your willingness to help carry the weight.